Every man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate contacts. But many negative factors subject the erectile function of the male body to changes:
- chronic disease;
- bad ecology;
- low quality synthetic products;
- intoxication from frequent contact with household chemicals and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet reached global proportions, but a man still doubts himself, tips on how to quickly increase power before intercourse will help you.
Tips on how to increase power fast
Tip one
A certain approach to nutrition will help to increase strength quickly. The diet should be products that can increase strength quickly enough and without harmful properties for the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase strength;
- roasted asparagus. The plant has exciting properties, increases sexual desire;
- nutsWalnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other walnut components, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a dish to increase potency that can improve the quality of sexual relations;
- ginger. The root of this plant has many healing properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you don't have to consume all the products at the same time to immediately increase the power. Eating too much can lead to indigestion.
The second tip
Increasing the power of the fade should be done through the implementation of certain exercises. The whole complex of physical exercises is aimed at activating blood flow in the pelvic organs. With improper blood flow, the genitals are not supplied with enough blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that increases potency is quite extensive. Basic exercises:
- Pubic-coccygeal muscle training: lie on your back, spread your legs slightly. Alternately tense and weaken the muscles of the perineum, trying, so to speak, to pull the anus and testicles towards each other. The back should be in a relaxed state. It feels like having to urinate;
- erection can be improved by prostate stimulation. To perform this exercise, you need to sit cross-legged on a chair and press the area between the anus and the testicles on the seat. The back does not participate in the exercise;
- Another exercise that can increase strength is stretching the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to stretch your knees in different directions and place them on the floor. When you reduce the knees to their original position, the hands must work to oppose;
- good results are achieved by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
The third tip
Half hour break. To restore strength, you need to relax completely. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But do not allow yourself to sleep more than 30-40 minutes.
The fourth tip
Another method that increases potency is a contrast shower after resting. This procedure improves mood, leads to muscle tone, increases testosterone production. Some rules for use: at the beginning of the procedure, the water must be warm, then hot (not scalding), then cold, it is recommended to change the water temperature up to 5 times, do not wet your head. rub yourself hard with a stiff towel after showering.
The fifth tip
A drink to improve potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You should not drink coffee.
The sixth tip
The use of medications to improve erectile function has an almost immediate result. In addition, the drugs will give male strength during the duration of intimate contact. Medicines of the modern generation allow to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications for the use of drugs for health reasons;
- drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergencies.
A quick increase in power is quite possible, but it will not be long-lasting. To improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a diet, have regular intimate contact and exercise regularly. The maximum result can be expected only from complex systemic therapy.